10/11/2017 0 Comments Week 4It's week four, and my time in my 100 has come down to about a 12.73 seconds which is really good. I've shown improvement since week one, this week my goal is to get my milliseconds down a lot. I also need to work on how I come off on the block, I've been watching videos on how to properly start off from a block, because that's where I have a problem at. If you mess up on the block your either going to mess up your whole race, or your just going to be in the back and come in the last places. I know how to work on a block but I have a little trouble when I run off when they call it for us to run. I don't know which leg I should start off with, I have to find out which leg I'm comfortable running off of. There's been a couple times that I've messed up when I ran off a block at a meet, and it messed me up.
So, my goal this week is to figure out what leg to run off and which one I feel most comfortable running off of. And my other goal is to cut down on my milliseconds or even a second so that my time can be faster. In order for me to do that I'm going to look up some videos and see how to determine which leg it's best for me to run off of, and videos on how to increase my speed overtime so I can cut back my time.
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